What Is A Wellness Lifestyle?

What is wellness and why is it important?

Wellness is an active process of making choices toward a healthy and fulfilling life.

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors..

How is wellness defined?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it’s linked to health.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 4 aspects of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What does a wellness doctor do?

Once a wellness doctor learns the physiological cause of an illness or condition, he treats it using natural health solutions whenever possible. Wellness doctors aren’t adamantly opposed to the use of medicine or surgery, but defer to the body’s built-in, intrinsic healing properties whenever possible.

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What is wellness in your own words?

Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What is an example of physical wellness?

Physical wellness involves making good choices when it comes to: Alcohol. Flu and Colds Prevention. … Physical Activity and Body Movement.

What do you mean by wellness and lifestyle?

Wellness is the freedom from disease –not being sick—it means you are healthy and well. … Lifestyle choices are important in determining overall health, so it’s important for you to be educated about your health, “take charge” of your life, and have healthy lifestyle-related goals.

What are the 8 components of wellness?

The Eight Dimensions of WellnessEmotional / Mental.Environmental.Financial.Intellectual.Occupational.Physical.Social.Spiritual.

What is the difference between wellness and wellbeing?

Wellness is more focused on physical health, while well-being emphasizes mental and emotional health.

How do you achieve wellness?

The 7 Steps To Achieve WellnessMake A Luxurious Sleep Your Number One Priority – Your Rest Is Your Most Important Self-Love Act! … Meditate For The Love Of It – Set Your Intentions For The Day! … Choose The Healthier Food Option – Nourish Your Body! … Stop Rushing – Take Your Time & Trust That You’re Doing The Best You Can!More items…•

What are the 7 dimensions?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What does it mean to focus on wellness?

What does it mean to focus on wellness? Basically, it means life style enhancements that protects the individual’s physical well-being and improves the ability to cope with stressors.” Too often, mental health professionals focus on treating illness rather than maintaining wellness.

What are the pillars of wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.